Listen "The Healthy Intake EP9 S3"
Episode Synopsis
Hi Fam,
How do you define having a healthy lifestyle? There is more to it than kale, yoga and meditation. This week Ashley and Tai discuss times in their life where they assessed their own lifestyle and “Healthy Intake” in order to bring in more alignment and balance and good vibes into their lives. They also drop a few tips to help you do the same.
Hope you enjoy!
FYI - New episodes drop every other Wednesday.
_____________
Thanks again for your support
Reach us at: [email protected]
Follow Us on Social Media
YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw
Instagram: @seriesofconversations
Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three
How do you define having a healthy lifestyle? There is more to it than kale, yoga and meditation. This week Ashley and Tai discuss times in their life where they assessed their own lifestyle and “Healthy Intake” in order to bring in more alignment and balance and good vibes into their lives. They also drop a few tips to help you do the same.
Hope you enjoy!
FYI - New episodes drop every other Wednesday.
_____________
Thanks again for your support
Reach us at: [email protected]
Follow Us on Social Media
YouTube: https://www.youtube.com/channel/UCpcOF3uxq6ZJ23PFhz0Wnzw
Instagram: @seriesofconversations
Taiwo Akande @taikem, Ashley Miller @ashleymichellemiller and @koi_three
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