In a world that praises hustle and glorifies exhaustion, choosing rest can feel like rebellion. In this episode, Ava Sol explores the emotional guilt tied to stillness especially for those who’ve always been the “strong one.” Through personal storytelling and gentle guidance, we’ll unpack where that guilt comes from, why rest is not a reward but a right, and how reclaiming stillness is a powerful act of self-care.Whether you struggle to sit still without shame or feel the constant need to prove you’re “doing enough,” this episode is a reminder:You are allowed to pause. You are allowed to breathe. You are allowed to just be.

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