Serena Meditation

Por: Serena Meditation
Welcome to Serena Meditation - your gateway to free guided meditation sessions! Discover personalized meditation plans designed to help you find calm, focus, and inner peace. Each episode offers unique, tailored meditations for stress relief, mindfulness, and personal growth. Join our community and transform your daily practice with accessible, science-backed meditation techniques. Perfect for beginners and experienced meditators alike. Start your journey to wellness today!

Learn more: https://www.serenaapp.com/meditation-app
147 episodios disponibles

Latest episodes of the podcast Serena Meditation

10 Minute Meditation - Day 7: Integrated Awareness Practice 07/08/2025
10 Minute Meditation - Day 6: Expanding Compassion Practice 07/08/2025
10 Minute Meditation - Day 5: Cultivating Loving-Kindness 07/08/2025
10 Minute Meditation - Day 4: Releasing Tension with Body Scan 07/08/2025
10 Minute Meditation - Day 3: Body Scan for Inner Awareness 07/08/2025
10 Minute Meditation - Day 2: Mastering Distraction with Focus 07/08/2025
10 Minute Meditation - Day 1: Foundational Breath Awareness 07/08/2025
5 Minute Meditation - Day 7: Integration & Daily Intention 07/08/2025
5 Minute Meditation - Day 6: Emotional Regulation & Resilience 07/08/2025
5 Minute Meditation - Day 5: Cultivating Compassion & Self-Kindness 07/08/2025
5 Minute Meditation - Day 4: Calming with Nature Sounds 07/08/2025
5 Minute Meditation - Day 3: Observing & Labeling Thoughts 07/08/2025
5 Minute Meditation - Day 2: Body Scan for Deep Relaxation 07/08/2025
5 Minute Meditation - Day 1: Building Focus and Calm 07/08/2025
Deep Breathing Exercises for Panic Attacks - Day 7: Personal Empowerment 06/08/2025
Deep Breathing Exercises for Panic Attacks - Day 6: Balance with Nadi Shodhana 06/08/2025
Deep Breathing Exercises for Panic Attacks - Day 5: Mindful Body Awareness 06/08/2025
Deep Breathing Exercises for Panic Attacks - Day 4: Sensory Grounding 06/08/2025
Deep Breathing Exercises for Panic Attacks - Day 3: Extended Exhale for Calm 06/08/2025
Deep Breathing Exercises for Panic Attacks - Day 2: Coherent Rhythm for Calm 06/08/2025
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