In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learning to say no can help you lead and live authentically.We all know the importance of setting boundaries, but as highly sensitive and introverted individuals, the reality of saying no can feel overwhelming. Join me as I delve into a recent personal experience where I had to navigate the complexities of a tough decision. I’ll walk you through the thought processes, emotional challenges, and mindset shifts that helped me honour my values and make a decision aligned with my wellbeing.We’ll discuss how saying no can protect your energy, support your mental health, and create space for what truly matters. If you struggle with people-pleasing or find it difficult to set boundaries, this episode is for you. Let’s explore how you can embrace the power of no, not just as a boundary, but as a way to say yes to your priorities and yourself.I’d love to hear how you navigate saying no in your life. Reach out via email or social media—let’s start a conversation about setting boundaries that honour your sensitivity and strengths.Please do reach out at [email protected] to talk more about your experiences. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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