I absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth. Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.Join us this week as we delve into:Dina's background in Academia and her transition into Life Coaching Her understanding of how the brain and body words and how she uses this to support her clientsHow Dina feels about content and the online spaceWhat she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)1 tool Dina shares to support you in your own emotional regulationThe importance of having someone to support you in seeing your blind spotsWhy generic affirmations don't always work and what you can doWhat is emotional resilience and why is it important?Please do reach out and let us know your takeaways from the episode. Dina has kindly shared a video for the type of tapping that she uses which you can find herehttps://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0You can also contact Dina through the following links:Facebook: https://www.facebook.com/dina.wittfoth/ orhttps://www.facebook.com/profile.php?id=100090572513977Instagram: https://www.instagram.com/bigheartventure/Substack: https://substack.com/@bigheartventure?utm_source=profile-pageConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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