FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms

07/12/2023 4 min
FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms

Listen "FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms"

Episode Synopsis

Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience.

Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/