Senior Fitness With Meredith

Senior Fitness With Meredith

Por: Senior Fitness with Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
660 episodios disponibles

Latest episodes of the podcast Senior Fitness With Meredith

Mostrando página 31 de 33

Is It A Good Idea To Lose Weight On Parts Of Your Body? (Spot Reduction) 03/11/2020
Helpful Tips To Staying On Track With Fitness During The Holidays 27/10/2020
The Importance Of Mental Illness Awareness 20/10/2020
Improving Osteoporosis With Resistance Exercises 13/10/2020
The Importance Of Modifying Your Workouts When Needed 06/10/2020
An Interview With Meredith Sharing Her Story Part 2 29/09/2020
The Importance Of Nutrition Revisited 22/09/2020
Tips On Exercising After Stent Surgery, Is It Safe? 15/09/2020
An Interview With Meredith And Sharing Her Story 08/09/2020
Helpful Tips About Fall Prevention Awareness 01/09/2020
The Effects Of Alcohol In Seniors 25/08/2020
Tips On The Importance Of Posture And How To Improve It 18/08/2020
Staying Active After Cancer Diagnosis 11/08/2020
Controlling High Blood Pressure With Exercise 04/08/2020
How To Get Better Sleep 28/07/2020
Being Proud Of Your Fitness Accomplishments 21/07/2020
The Importance Of Practicing Kindness 14/07/2020
Staying Active And Living With Fibromyalgia 07/07/2020
The Health Benefits Of Dancing 30/06/2020
How To Stay Motivated To Exercise (Revisited) 23/06/2020
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