Senior Fitness With Meredith

Senior Fitness With Meredith

Por: Senior Fitness with Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
661 episodios disponibles

Latest episodes of the podcast Senior Fitness With Meredith

Mostrando página 11 de 34

New Year - MWM#241 01/01/2024
The Benefits of Water Aerobics 26/12/2023
Love In Giving - MWM#240 25/12/2023
Avoid Back Injuries With These Helpful Tips 19/12/2023
Happiness - MWM#239 18/12/2023
Our 5 Best Strategies For Getting Better Sleep 12/12/2023
Compliments - MWM#238 11/12/2023
The 6 Best Exercises For Activities of Daily Living (ADL) 05/12/2023
Disguise - MWM#237 04/12/2023
A Senior's Guide To TikTok 28/11/2023
Effort - MWM#236 27/11/2023
The Benefits of Using Walking Sticks or Poles 21/11/2023
Run Over - MWM#235 20/11/2023
Helpful Tips For Dealing With Anxiety 14/11/2023
Larger or Smaller - MWM#234 13/11/2023
How Much Should You Be Exercising? 07/11/2023
Time - MWM#233 06/11/2023
What To Do If You Feel Unheard By Your Doctor Or Physician 31/10/2023
Life Well Used - MWM#232 30/10/2023
How Realistic Is 10,000 Steps Per Day? 24/10/2023
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