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Listen "SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton"
Episode Synopsis
If solo indoor training isn't your thing - or you're looking for some variety in your winter program then indoor group cycling (in the right place) might give you a motivational and performance boost. This episode discusses how a studio builds their cyclists, and the added benefits of training in a group environment. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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