SPC010 - How a Warm-Up Framework Can Save Your Race Day

03/09/2012 22 min
SPC010 - How a Warm-Up Framework Can Save Your Race Day

Listen "SPC010 - How a Warm-Up Framework Can Save Your Race Day"

Episode Synopsis

Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO