SPC009 - 4 Steps to a Stress Free Race Day

27/08/2012 18 min
SPC009 - 4 Steps to a Stress Free Race Day

Listen "SPC009 - 4 Steps to a Stress Free Race Day"

Episode Synopsis

Race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO