Al 'The Yeti' Bones is the driving force behind heavy stoner rock band Gypsy Chief Goliath. He is also a writer and podcaster, and has enjoyed a long and colourful career in the music business. About a year ago, The Yeti decided to make some big changes to his life, beginning with getting into his best-ever shape by age 40. Join us for an inspiring conversation about losing close to a hundred pounds on the Keto diet, physical and mental health, discipline, purpose, and catalysts for change. Oh, and his new book about making a career in music. Follow Al 'The Yeti' Bones via Gypsy Chief Goliath at https://www.facebook.com/GypsyChiefGoliath/ or on Instagram at https://www.instagram.com/alyetibones/.  Follow the show at https://www.john-huff.com/.  

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