Send us a textHave you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way?In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even forgiveness for the girl who didn’t know better.Listen in as we explore: 🌿 Why regret feels so heavy (and how it affects your mind and body) 💔 The hidden pain of living with regret—especially when it impacts those we love 💡 5 gentle ways to begin healing regret and rewriting your story 💌 A heartfelt letter Kandy wrote to her younger self—one that just might inspire you to write your own.If you’ve ever struggled to forgive yourself, this episode is for you. 🌟 Ready to release regret and reclaim your self-love? Tune in now.If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Email me at [email protected] or visit my website Thank you for your support and for being part of this journey to self-discovery and self-love!

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