What if I Regret it? - Spam Filter For Your Brain- Episode 115

06/02/2025 6 min Temporada 1 Episodio 115

Listen "What if I Regret it? - Spam Filter For Your Brain- Episode 115"

Episode Synopsis

What if I Regret it? - Spam Filter For Your Brain- Episode 115


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about:
Techniques for Better Decision Making


Key Takeaways:


Making More Informed Decisions
Weighing Immediate vs. Future Outcomes


Framing and Reframing the Narrative Around Regret




Full transcript:
https://heardinlondon.com/post/what-if-i-regret-it


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