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Listen "Someone hurt me - Spam Filter For Your Brain - Episode 90"
Episode Synopsis
Someone hurt me - Spam Filter For Your Brain - Episode 90
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at how the stories we tell ourselves influence how we feel.
Key Takeaways:
The concept of external factors causing internal emotions
Exploring how our thoughts, not others' actions, generate our feelings
How internal narratives shape our emotions
Full transcript: https://www.heardinlondon.com › post › someone-hurt-me
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
If you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at how the stories we tell ourselves influence how we feel.
Key Takeaways:
The concept of external factors causing internal emotions
Exploring how our thoughts, not others' actions, generate our feelings
How internal narratives shape our emotions
Full transcript: https://www.heardinlondon.com › post › someone-hurt-me
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
If you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust