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Listen "How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29"
Episode Synopsis
How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29 - Show Notes:
This week we are looking at:
Key Takeaways:
Inspirational quotes and affirmations can feel disconnected from our reality and may not bring about immediate change.
The emotional connection to these quotes is crucial in finding their value.
Identifying the desired emotions behind the quotes helps us shape our own thoughts and beliefs.
Incremental changes and alignment with personal values can lead to a happier life.
Segment 1: The Limitations of Inspirational Quotes
The common experience of encountering inspirational quotes and affirmations that seem beneficial but feel distant from our own reality.
The lack of belief and emotional connection to these quotes hinders their effectiveness in improving our lives.
The challenges of embracing lofty ideals when facing practical concerns and responsibilities.
Segment 2: Extracting Value from Inspirational Quotes
An approach to finding meaning in inspirational quotes by identifying the underlying emotions they aim to evoke.
Identifying how those emotions could benefit our lives and what thoughts or beliefs can bring them closer to experiencing those emotions.
How shifting thoughts and focusing on specific actions can cultivate desired emotions such as calm, mindfulness, and peace.
Segment 3: Incremental Changes and Personal Alignment
The importance of making slight incremental changes rather than attempting drastic transformations.
Using inspirational quotes as starting points can help identify emotions, values, and thought patterns.
By aligning with personal values and thoughtfully shaping their own narratives, we can live a more authentic and fulfilling life right where we are.
Full Transcript: https://www.heardinlondon.com/post/how-inspirational-memes-can-actually-be-useful
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
This week we are looking at:
Key Takeaways:
Inspirational quotes and affirmations can feel disconnected from our reality and may not bring about immediate change.
The emotional connection to these quotes is crucial in finding their value.
Identifying the desired emotions behind the quotes helps us shape our own thoughts and beliefs.
Incremental changes and alignment with personal values can lead to a happier life.
Segment 1: The Limitations of Inspirational Quotes
The common experience of encountering inspirational quotes and affirmations that seem beneficial but feel distant from our own reality.
The lack of belief and emotional connection to these quotes hinders their effectiveness in improving our lives.
The challenges of embracing lofty ideals when facing practical concerns and responsibilities.
Segment 2: Extracting Value from Inspirational Quotes
An approach to finding meaning in inspirational quotes by identifying the underlying emotions they aim to evoke.
Identifying how those emotions could benefit our lives and what thoughts or beliefs can bring them closer to experiencing those emotions.
How shifting thoughts and focusing on specific actions can cultivate desired emotions such as calm, mindfulness, and peace.
Segment 3: Incremental Changes and Personal Alignment
The importance of making slight incremental changes rather than attempting drastic transformations.
Using inspirational quotes as starting points can help identify emotions, values, and thought patterns.
By aligning with personal values and thoughtfully shaping their own narratives, we can live a more authentic and fulfilling life right where we are.
Full Transcript: https://www.heardinlondon.com/post/how-inspirational-memes-can-actually-be-useful
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust