Send us a textIn this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also share tips for grilling vegetables, whole wheat buns, and making your own healthier condiments. Plus, don’t miss our fun grilled cabbage steak challenge! Whether you’re a seasoned griller or just starting out, this episode has everything you need to elevate your BBQ game. Tune in now for a tasty, safe, and flavorful grilling experience! Support the show

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