Send Rachel a text message.For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable and that he had to do whatever it took to heal. After traveling across the United States in search of a cure, his travels took him to India and Asia, and eventually down to South America to study with the some of world’s greatest teachers and healers. Today he is pain-free and helps others to heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.In this episode, Greg and I talk about how healing happens after intergenerational trauma, and how we can better understand our innate healing capacities.More from Greg:Website: www.gregwieting.comWebsite 2: www.prismamethod.com Instagram: https://www.instagram.com/greg_wieting/Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.http://writeyourselfopen.com Got a question about your self? Send it to me at [email protected] and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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