Send Rachel a text message.Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip.Watch the full video on YouTube: http://bit.ly/selftalkrutledgeDon't forget to subscribe for more self-related topics and interviews.Full audio: http://selftalkpodcast.comMore from Zack:Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5Facebook: facebook.com/theofficialdepressionreliefplaybookMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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