SIGN UP FOR THE FREE MOM IN MIND SUMMIT Sammie Gollup joins us to discuss the intersection of motherhood, self-care, and nutrition. She  shares her journey as a registered dietitian and the founding of Anti-Diet Mama, focusing on helping mothers develop healthier relationships with food. We explore the challenges of listening to our bodies, the importance of intuitive eating, and how to break generational cycles around food. The conversation also touches on practical strategies for parents to foster positive eating habits in their children, emphasizing the need for flexibility and understanding in mealtime dynamics.Learn more about Sammie:Visit her website @anti.diet.mama Get $50 The Anti Diet Mama course with code TOGETHER Want more from Self StartHER?Join the TogetHER community Follow us on Instagram @selfstart.her Rate, Review & Follow -  If this episode helped you, the best way to support us is by rating and reviewing the show—and sharing it with another Self StartHER in your life!

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