Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. In this episode we talk about ways to combat stress and anxiety during the holiday's. During the holiday's you can find joy and create an atmosphere of peace. Here are a few tips:

Take breaks from group activities. Pay attention to your own needs and feelings. 
Spend a little time by yourself if you can.
Keep a regular sleep, meal, and exercise schedule. Limit your alcohol. 
Get support if you need it. Holidays can sometimes trigger depression.

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