Send us a textThere will always be times in your life when you think and feel negative emotions.  It's ultimately average. Negative emotions are healthy because they teach us valuable lessons about how we don't want to feel. "Think This, Not That." Changing what you think is how you take your power back. Change what you believe, change how you feel. Self-reflection is a healthy way to grow new ways of thinking. Spend 5 minutes a day to grow your mind and find yourself. Take care of yourself, love yourself, be kind and be gentle with yourself.@lira_ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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