Welcome to the Self Realized podcast, your ultimate guide to personal transformation and self-discovery. In this episode, "Developing a Positive Mindset," your host, Linton Bergsen, unveils the keys to unlocking a transformative mindset—positive expectancy and positive thinking. Delve into practical strategies for setting realistic expectations, grounded in reality, and leveraging the power of positive thinking in the present. Linton provides actionable insights through thought-provoking questions, empowering you to make a positive mindset a sustainable lifestyle commitment. Explore the significant connection between mindset and overall health, and master the delicate balance of the sympathetic and parasympathetic nervous systems. Subscribe now for upcoming episodes, and leave a rating and review to share your journey. Visit selfrealized.com for additional resources on your path to personal empowerment. Transform your life, break free from limitations, and embark on this Self Realized journey today.  Please clink on this link https://www.healthline.com/health/parasympathetic-nervous-system#cranial-nerves to view information on stress that I discuss in today's episode.Let me know your thoughts on this episode. Text me your feedback! 🙂https://www.selfrealized.com

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