You First: Practices for Self-Love

18/02/2025 24 min
You First: Practices for Self-Love

Listen "You First: Practices for Self-Love"

Episode Synopsis

It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self.Resources:Radical Compassion by Tara BrachTravel Light: Spiritual Minimalism to Live a More Fulfilled Life by Light Watkins