Send us a textIn this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment.Lovisa's InstagramOur InstagramWork with CharlotteLearn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires.Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pKSupport the show

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