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Listen "Mindfulness and Meditation - Improving Focus and Concentration"
Episode Synopsis
This episode explains how mindfulness and meditation enhance focus in a world overloaded with distractions. Research shows that attention is not a fixed trait but a skill that can be strengthened through mental training. Studies cited from Microsoft, UC Irvine, and Daniel Goleman reveal how constant interruptions and multitasking weaken concentration — but mindfulness reverses this trend by training the brain to return to the present moment.
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