Listen "Deep Breathing "
Episode Synopsis
Deep Breathing is really important for when you’re feeling anxious or if your having an anxiety attack. It can also be helpful when things are becoming a bit overwhelming & stressful.
New Episodes Biweekly
Questions email us
[email protected]
New Episodes Biweekly
Questions email us
[email protected]
More episodes of the podcast Self Love With Lana
Series Wrap!
19/12/2023
Sologamy?
14/12/2023
Choosing Yourself!
02/12/2023
Pamper Yourself!
25/11/2023
Wearing Makeup For You!
04/11/2023
Loving Your Look!
28/10/2023
Staying Away From Toxic People
14/10/2023
Journalling
30/09/2023
Self Approval
26/08/2023
Getting a Good Night’s Sleep
05/08/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.