Self Love & Sweat The Podcast

Self Love & Sweat The Podcast

Por: Lunden Souza
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.
212 episodios disponibles

Latest episodes of the podcast Self Love & Sweat The Podcast

Mostrando página 6 de 11

Pause, Breathe, Reflect with Michael O'Brien 16/03/2023
Growth, Self Love & Entrepreneurship 03/03/2023
Asking for help, mental health & celebrating ourselves with Gia Sinatra 13/02/2023
Mind Math & Weight Loss with Tracy Pleschourt 03/02/2023
Boundaries with Winnie Chan Wang 28/01/2023
Fixed vs. Growth Mindset & How to embrace BOTH sides of you 25/01/2023
Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann 13/01/2023
How to R.E.B.U.I.L.D. Yourself & Your Life 10/01/2023
Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys 30/12/2022
New Year's Goals & Your Word of 2023 20/12/2022
Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue 25/11/2022
My 34th Birthday & What I've learned 18/11/2022
Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek 11/11/2022
Get Better Sleep with Sarah Moe 04/11/2022
Pro-Ageism & Redefining the word 'Senior' with Gail Gensler 28/10/2022
Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang 21/10/2022
YAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme Starr 15/10/2022
Rest Day or Are you just being lazy? How to know 07/10/2022
Shitty day? How to turn it around... 30/09/2022
Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin 23/09/2022
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