Hi there, I am so glad you're here for day five of 30 of creating a life of self-love. And today is a special day just because you're here, because you're taking time to learn something new that could help you create a life of self-love. So I'm truly so glad you're here today. My name is SAM, and I am the community host at Safe Heart Connections, and we are an online community group where we help women learn how to create a life of self-love, which by default improves their life and helps them make connections along the way.
And we are on a 30-day journey here of going through an affirmation, a self-love task for the day, and also a journal prompt. I'm actually turning this into a journal at the end of the month that you'll have access to purchase if you'd like, and I'd love to just go ahead and dig in on day five and talk about the three things, the affirmation, the task, and the journal prompt.
So here we go. Our affirmation for today is: "I deserve happiness, abundance, and fulfillment in all areas of my life." I deserve happiness, abundance, and fulfillment in all areas of my life. Okay, y'all, really? Can we believe this? Can we say it and believe it and get that into our life? Because when you believe you deserve something, so many times dealing with self-hate or just not even loving yourself the way that you probably could means you just don't think you don't deserve it.
Once you shift your belief, then everything can change. So, by believing I deserve happiness, abundance, and fulfillment in all areas of my life, by default, you'll start to do things that reflect that in your life. And our task for today is just to do something small. Go into an area, like I've got my desk here, maybe organize that just a little bit.
A lot of times, um, we put off, we do so many things where we're cleaning and organizing and making everything good for everybody else that we don't take time to do that for our own personal space. And so just create a sense of calm and order and make sure that you have things that feel good to you.
Because when you do that, just taking that couple of minutes to do that, you will feel better, and you'll remind yourself that you're worth doing those things for you, not just everybody else. And then our journal prompt. Okay, this one is a little bit difficult, but I'm going to tell you, you can do this.
And I want you to think about how you speak to yourself. A lot of times we say things to ourselves either out loud or in our brain that we would never, ever say to anyone else. And so I would like you to write down how do you normally speak to yourself and maybe write down the alternate thing of what could you do instead?
What could you do instead to show yourself more compassion, kindness, and encouragement, and just love? If we just gave ourselves the love and the grace and the compassion we give everybody else, the world would truly start to become a magical place. Starting with us.
So I'm so glad you're here. Stay tuned for day six and we're going to continue to create a life of self-love together. So excited. Have a great day. See you soon.


If you are interested in learning more about Safe Heart Connections:

We are a safe place for women to connect while working on creating a life of SELF-LOVE which will allow them to create the life they were meant to live.

Join today: https://www.skool.com/safeheartconnections-2777/about

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