ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fighting Suicidal Thoughts "
Episode Synopsis
I provide several steps on what I think are good ways to fight suicidal thoughts 1. Find someone to talk to about how you are feeling 2. The storm isn’t forever 3. Gratitude is key 4. Get your mind off your thoughts 5. Feel your emotions 6. Listen to your body
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