Self Improvement Room

Self Improvement Room

Por: Kristy Davis
Visit the Self Improvement Room weekly and take a moment to check in with yourself. How are you going? Are you on track? In this room, I share my life, learnings, tips and tricks for transforming your life.
63 episodios disponibles

Latest episodes of the podcast Self Improvement Room

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Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are? 23/05/2024
What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age 09/05/2024
Calm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most? 29/04/2024
I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It 11/04/2024
We Did It! Let’s Celebrate The Closing Of 2023 🎊 08/12/2023
20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age Groups 29/11/2023
Boundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental Health 22/11/2023
Don’t Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental Health 15/11/2023
The Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change. 08/11/2023
Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker? 01/11/2023
The Map To Back You: Crushing The ’Too Far Gone’ Myth 25/10/2023
Parenting Through Anxiety: Recognising And Understanding Your Child’s Silent Battle 18/10/2023
Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child 11/10/2023
The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes 04/10/2023
The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful 27/09/2023
How To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The Tank 20/09/2023
How To Stop The Dark Thoughts And Start Living And Loving Yourself 13/09/2023
Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You? 06/09/2023
Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way 30/08/2023
Getting Ready for Change: Easy Steps To Start Something New 25/08/2023
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