In this episode, I share with you a mind blowing way to build confidence and self esteem. 

Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 

1. Set realistic and achievable goals for yourself to build confidence and self-esteem.

2. Practice self-compassion and be kind to yourself when things don’t go as planned.

3. Surround yourself with positive and supportive people.

4. Learn from your mistakes and use them as opportunities for growth.

5. Take care of your physical and mental health through exercise, healthy eating, and self-care.

6. Challenge negative thoughts and reframe them into positive ones.

7. Learn to accept compliments and praise gracefully.

8. Practice assertiveness and learn to set boundaries.

9. Take risks and step out of your comfort zone.

10. Believe in yourself and your abilities.

#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

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