On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the two relate. 
If you are currently seeking tips to manage your health, this episode is an absolute must-listen. Join us as you engage in an insightful and engaging conversation with Laetitia di Franco-Freitas, and let’s dive deep into the realm of health management and personal development.
Follow Laetitia’s works via http://www.ajourneytomindfulness.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/laetitia-di-franco-freitas-05510826/ and Instagram @latha_isha. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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