Emotional resilience refers to one’s ability to adapt to stressful situations or crises. The more resilient a human is, the more able they are to adapt to adversity and navigate minor and major stresses. As life holds many unexpected turns and can, at moments, be immensely stressful, cultivating emotional resilience is essential to ensure our overall wellbeing. It allows us to navigate whatever stressors life brings our way with more grace, ease and awareness.In this episode you’ll hear more about: What emotions are and how they impact our lives What emotional resilience is and why it is important How trauma and emotional resilience are connected Why we sometimes feel an emotion without knowing its cause A breakdown of three tools that will allow you to become more emotionally resilientAs mentioned in the episode, being able to feel your emotions can be a powerful practice to build emotional resilience and re-regulate your system. If you would like to try it, use the link below to download a guided Somatic Release practice guided by Tatjana.Somatic Release Practice Download Link:https://tatjana-lucia.myflodesk.com/somaticreleasePlease feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

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