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Listen "Is Ozempic A Sustainable Solution? (with Durrell Finch)"
Episode Synopsis
“It's like the Wizard of Oz, I think, or The Matrix. You have this veil that as the participant in it for so long, you just don't think about your benefits. But I think when you kind of peel back the curtain and you're looking at the greed of it and how everyone is getting paid on people being sick, it's gross. And I don't vibe with it.” - Durrell Finch
Anyone who listens to the show should know by now that I’m a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week’s episode.
Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.
We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness.
Join Durrell and I on this week’s wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position!
Chapters:
0:00 - Meet Durrell
04:52 - The Healing Power of Movement
16:49 - Improving Performance through Mindfulness and Biomechanics
17:40 - Navigating Covid Challenges As A Fitness Trainer
30:46 - Biocoach: Data-driven Wellness with Personalized Support
38:05 - Fostering Camaraderie and Personal Growth in the Workplace
42:01 - Affordable and Accessible Healthy Eating Strategies
48:50 - The Role of Muscle in Long-Term Weight Loss
51:06 - Promoting Sustainable Weight Loss through Education
53:28 - Structured Weight Loss Program with Drug Progression
58:12 - Financial Implications of Healthcare Choices
01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking
Key Links for Social:
@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded
Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02
Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286
Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/
Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
Key Words:
#ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast
Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast
Anyone who listens to the show should know by now that I’m a huge proponent of personal wellness, healthy eating, and exercise, which is why I was super excited to have Durrell Finch join me for this week’s episode.
Durrell is a former fitness trainer and the VP of Business Development for BioCoach, a company focusing on employee wellness through end-to-end obesity and diabetes care and prevention.
We discussed some simple and practical ways to better structure workouts, then jumped into our main topic: GLP-1s, the new class of weight loss drugs, and how employers should assess their role in wellness.
Join Durrell and I on this week’s wellness-focused episode of Self Funded, and stick to the end to see if I can properly stand up from a criss-cross position!
Chapters:
0:00 - Meet Durrell
04:52 - The Healing Power of Movement
16:49 - Improving Performance through Mindfulness and Biomechanics
17:40 - Navigating Covid Challenges As A Fitness Trainer
30:46 - Biocoach: Data-driven Wellness with Personalized Support
38:05 - Fostering Camaraderie and Personal Growth in the Workplace
42:01 - Affordable and Accessible Healthy Eating Strategies
48:50 - The Role of Muscle in Long-Term Weight Loss
51:06 - Promoting Sustainable Weight Loss through Education
53:28 - Structured Weight Loss Program with Drug Progression
58:12 - Financial Implications of Healthcare Choices
01:06:50 - Revolutionizing Health and Wellness with Fitness Tracking
Key Links for Social:
@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded
Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02
Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286
Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/
Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
Key Words:
#ozempic #weightlossdrugs #movement #exercise #wellness #health #fitness #psychology #personalgrowth #mobility #legstrength #biocoach #healing #selffunded #podcast
Ozempic, Weight Loss Drugs, Movement, Exercise, Wellness, health, fitness, psychology, personal growth, mobility, leg strength, biocoach, healing, self funded, podcast
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