"no" is for self-care

10/09/2023 6 min Temporada 1 Episodio 27

Listen ""no" is for self-care"

Episode Synopsis

September is National Self-Care Awareness month and we're gonna take it very seriously. In this episode we put together two magical letters that can transform our mental state and overall wellness. Tune in to hear what they are.

Self-Love is Self-Respect episode: https://open.spotify.com/episode/1cHNKXEilMaubp8J5Lveuj?si=d487b7daa29b4d0c

Follow me personally on Instagram @cdazzles (instagram.com/cdazzles/) or follow the podcast @selfdefensesundaypod (instagram.com/selfdefensesundaypod/).
***
‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.