Listen "Three ways you unintentionally make your life miserable"
Episode Synopsis
No one likes to struggle and no one intentionally decides to generate stress and emotional friction in our lives. And yet, the truth is that most of our struggles aren’t created by legitimate life challenges, they’re caused by longstanding habits of self-doubt, fear and negativity. In this Self-Coaching episode, you can find out not only ‘why’ you struggle, but what you can do to recognize and release yourself from needless, knee-jerk suffering.
More episodes of the podcast Self-Coaching
Thanksgiving Therapy
23/11/2025
How do I know if I’m happy enough?
26/10/2025
Ending the habit of self-criticism
13/10/2025
Behind closed eyes: What dreams reveal
01/10/2025
4 ways you’re making yourself neurotic
10/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.