Self-Coaching is not just another form of coaching; it’s a unique CBT-based program based on the idea that anxiety, depression, and other emotional struggles stem from learned habits of insecurity and self-doubt—habits that can be broken. To liberate yourself from struggle, you need to understand the fundamental ‘why’ you struggle in the first place. Why, no matter how much you’ve tried, nothing changes.In this week’s episode, I offer a step-by-step strategy that will teach you to become your own best coach, enabling you to overcome feeling powerless and victimized by life.

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