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Listen "Bottom-up, top-down ways to improve your relationships"
Episode Synopsis
Here’s a simple Self-Coaching practice that will ensure your relationship’s ongoing sanity.
Bottom-up, top-down interventions will solve most relationship conflicts. This is especially true if both partners are employing these strategies.
In this Self-Coaching episode, you’ll learn that the strategy of calming down raw, bottom-up emotions of defensiveness, and replacing them with top-down, insightful thinking is perhaps the single best way to minimize, if not eliminate ongoing relationship stress.
Bottom-up, top-down interventions will solve most relationship conflicts. This is especially true if both partners are employing these strategies.
In this Self-Coaching episode, you’ll learn that the strategy of calming down raw, bottom-up emotions of defensiveness, and replacing them with top-down, insightful thinking is perhaps the single best way to minimize, if not eliminate ongoing relationship stress.
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