In this Self-Coaching episode, Lauren and I explore the rather illusive concept of happiness. Happiness isn’t a goal that you can simply reach and be done with. It’s a constant pursuit requiring continual nurturing and sustenance. If you’re looking to increase your satisfaction with life, build stronger coping skills and emotional resilience, improve your health and longevity, then it’s important for you to understand how you can shed the negative, pessimistic habits that are holding your back and replace them with strategies that will ensure a more happy, purposeful, passionate life.

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