Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 19 de 23

85. Proper Goal Setting & Creating Realistic Expectations in the New Year 05/01/2021
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come! 29/12/2020
Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83] 22/12/2020
Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82] 15/12/2020
Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81] 08/12/2020
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80] 01/12/2020
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79] 24/11/2020
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78] 17/11/2020
Overcoming Guilt and Body Shame - Part Two [Ep. 77] 10/11/2020
Overcoming Guilt and Body Shame - Part One [Ep. 76] 03/11/2020
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75] 27/10/2020
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74] 20/10/2020
Weight Loss Done Right - Nutrition that gets results! [Ep. 73] 13/10/2020
Weight Loss Done Right: Workouts that get results! [Ep. 72] 06/10/2020
Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71] 29/09/2020
Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70] 22/09/2020
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69] 15/09/2020
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68] 08/09/2020
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67] 01/09/2020
The Body Type Series: All About Endomorphs! [Ep. 66] 25/08/2020
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