Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 10 de 23

265. Cardio vs. Strength Training: What’s Best for Weight Loss? 07/07/2023
264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong 04/07/2023
263. How to Dial in Your Fitness AND Nutrition Simultaneously 30/06/2023
262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!) 27/06/2023
261. Exercise-Induced Headaches? Three Simple Solutions that Work 23/06/2023
260. Preventing (and Reversing!) Muscle Loss After 40 20/06/2023
259. How to Avoid Overindulging on Vacation (While Still Having Fun!) 16/06/2023
258. Unlocking the Secret to Better Sleep 13/06/2023
257. What to Do for Tight, Popping Hips 09/06/2023
256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free? 06/06/2023
255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again 02/06/2023
254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat 30/05/2023
253. Getting Back Into a Fitness Routine: Where Should You Start? 26/05/2023
252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever! 23/05/2023
251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings 19/05/2023
250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders 16/05/2023
249. Achy Knees? Building Strong & Pain-Free Knees as You Age 12/05/2023
248. How to Get Control of Your Late Night Snacking 09/05/2023
247. Feeling Discouraged About Your Body? How to Fight the Mental Battles 05/05/2023
246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions 02/05/2023
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