Self-Care Rx | Daily Rituals, Success Affirmations

Self-Care Rx | Daily Rituals, Success Affirmations

Por: Motivation
Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work.

This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies.

Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
100 episodios disponibles

Latest episodes of the podcast Self-Care Rx | Daily Rituals, Success Affirmations

Time Management Strategies:. Beat Stress Anxiety 11/01/2026
Mastering Self-Forgiveness:. Daily Rituals for Growth 10/01/2026
Morning Pages:. Boost Mood Productivity Through Journaling 09/01/2026
Personalized Daily Routines for Effective Self-Care 08/01/2026
Inspirational Self-Care Mindfulness Books 07/01/2026
Essential Nutrition Tips for Daily Wellness 06/01/2026
Downtime Science:. Why Rest is Key for Optimal Self-Care 05/01/2026
5-Minute Morning Workout:. Boost Energy Levels 04/01/2026
Nature Rituals for Mental Health Boost 03/01/2026
Natural Stress Management Daily Rituals. 02/01/2026
Mastering Self-Compassion Meditation. 01/01/2026
Overcoming Procrastination:. Boost Productivity Rituals 31/12/2025
Mindful Eating for Emotional Balance:. Boost Mood Health 30/12/2025
Morning Affirmations Boost Mood Productivity 29/12/2025
Inner Peace Daily Rituals for Self-Care 28/12/2025
Prioritizing Self-Care:. First Things 27/12/2025
Mastering Sleep Hygiene for a Rested You 26/12/2025
Gratitude Journaling for Happiness 25/12/2025
Top Self-Care Apps for Daily Rituals 24/12/2025
10 Daily Rituals to Boost Mood Today (Self-Care Rx) 23/12/2025
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