Self Care IRL

Self Care IRL

Por: Ty Alexander
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
114 episodios disponibles

Latest episodes of the podcast Self Care IRL

Mostrando página 5 de 6

33. 8 Strategies to Help You Choose Happiness in Times of Grief 06/12/2021
32. 13 Secrets to Supporting Someone Who Is Grieving 28/11/2021
31. You Are In Control with Special Guest Actress, Malinda Williams 21/11/2021
30. So I had a hysterectomy and it wasn't what I expected (Part 3) 14/11/2021
29. So I had a hysterectomy and it wasn't what I expected (Part 2) 07/11/2021
28. So I had a hysterectomy and it wasn't what I expected (Part 1) 31/10/2021
27. Listen To This Episode If You Have People-Pleasing Tendencies 10/10/2021
26. Do Your Words Hurt or Heal? The Language of Mending Feelings 03/10/2021
25. How To Deal With Your Needy Friends 26/09/2021
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE) 19/09/2021
23. Waiting for an Apology? Do This Instead! 27/06/2021
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE) 09/02/2021
21. 6 Habits That Are Preventing Your Happiness 16/08/2020
20. How to Stop Feeling Guilty For Every Damn Thing 09/08/2020
19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More 14/07/2020
18. The Unpacking Of Our Black Names 21/06/2020
17. Are You Ashamed of Your Black Girl Name? Me Too.. 14/06/2020
16. Quarantine Tips- 10 Things To Do While You're Bored In The House 18/05/2020
15. Can You Recover From Grief 10/05/2020
14. Things Every Mother Should Tell Their Daughter 08/12/2019
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