Self Care IRL

Self Care IRL

Por: Ty Alexander
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
114 episodios disponibles

Latest episodes of the podcast Self Care IRL

Mostrando página 4 de 6

53. Learn Your Emotional Buttons And How To Lessen Their Impact 15/06/2022
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help 26/05/2022
51. 11 Things That You Forget Affect Your Mood (In Big Ways) 16/05/2022
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us! 25/04/2022
49. 8 Bedtime Rituals for your Mind & Body 13/04/2022
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety 05/04/2022
47. Should You Just Ignore Your Negative Emotions? 05/04/2022
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More 28/03/2022
45. Healing While Black with Kobe Campbell (LIVE PODCAST) 16/03/2022
44. 6 Ways to Communicate Better with Your Partner 07/03/2022
43. 6 Techniques That Help You Manage Your Emotions 03/03/2022
42. 10 Habits of the Happiest People You Know 01/03/2022
41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives! 23/02/2022
40. How to choose your beliefs and values over money 09/02/2022
39. 14 Ways to Strengthen Your Friendships 01/02/2022
38. Things your strong friend will never admit 31/01/2022
37. 13 Healing Things to Do When a Friendship Ends 20/01/2022
36. How To Manage Your Mental Chatter 14/01/2022
35. How to Reconnect With a Friend After a Falling Out 20/12/2021
34. The 15 Lies That We Need To Stop Telling Ourselves 13/12/2021
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