Self Care IRL

Self Care IRL

Por: Ty Alexander
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
114 episodios disponibles

Latest episodes of the podcast Self Care IRL

Mostrando página 2 de 6

93. All the reasons you need to start trying new things in 2024 18/12/2023
92. 7 Pieces of Advice That Will Change Your Mentality 04/12/2023
91. What is Toxic Positivity and how can you stop doing it? 27/11/2023
90. All the red flags you might be ignoring in your Friendship 14/11/2023
89. Listen to this to get better at manifesting your dreams 30/10/2023
88. Three things grief does to us all 18/10/2023
87. Life lessons I learned from deejaying NYFW 26/09/2023
86. All the ways you can unlock the potential of your emotional intelligence 19/09/2023
85. IDK who needs to hear this but... (part 1) 21/08/2023
84. All the ways you can support someone without giving suggestions 14/08/2023
83. Nine things you need to do to move forward 19/07/2023
82. What to do when your loved one is transitioning (to death) 20/06/2023
81. Understanding Anxiety: Recognizing Signs and Taking Control 23/05/2023
80. All the ways I’m living a soft life… join me? 09/05/2023
79. Here's what you need to do when your parents' best wasn't good enough. 24/04/2023
78. Ten polite ways to say no to someone 11/04/2023
77. Listen to this episode for realistic work life balance tips 20/03/2023
76. How to build your friendship circle from scratch 14/03/2023
75. Ten ways to tell your friends the truth 27/02/2023
74. Here's what grief sounds like (also you are not alone) 15/02/2023
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