65. Habits you have that you need to break TODAY!

26/10/2022 22 min Temporada 5 Episodio 65
65. Habits you have that you need to break TODAY!

Listen "65. Habits you have that you need to break TODAY!"

Episode Synopsis

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.

RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:
Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices