11. How to Set Clear MFing Boundaries

27/10/2019 18 min Temporada 1
11. How to Set Clear MFing Boundaries

Listen "11. How to Set Clear MFing Boundaries"

Episode Synopsis

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, I dissect, unpack, and unravel what boundaries mean to me and how to set boundaries that are really clear.

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