SCH 065 Self-Care Hacks to Stop Beating Yourself Up Over Weight Gain

Self-Care Hacks
07/09/2021 11 min Temporada 02 Episodio 65
SCH 065 Self-Care Hacks to Stop Beating Yourself Up Over Weight Gain

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Episode Synopsis

Gained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy

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