Self Care Edit

Self Care Edit

Por: Emma Benyon
Welcome to the Self Care Edit, with me, Emma Benyon.

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!

Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
154 episodios disponibles

Latest episodes of the podcast Self Care Edit

Mostrando página 6 de 8

Episode 52 - One Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size Pregnancy 15/08/2020
Episode 51 - Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health 08/08/2020
Episode 50 - Being True To You with Alison Ford, Founder of Simply Thrive 01/08/2020
Episode 49 - Self Care Practices with Suzy Reading 25/07/2020
Episode 48 - Creativity and You with Claire Venus, Founder of Creatively Conscious 18/07/2020
Episode 47 - How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within 11/07/2020
Bonus Episode - Lockdown Life with Emma Cottam, Founder of Isabella and Us. 09/07/2020
Episode 46 - Using Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical Herbalist 04/07/2020
Episode 45 - Birth Prep with Faye Southey, Founder of Mama Dot Gang and The V Hive 27/06/2020
Episode 44 - Alcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober Bliss 20/06/2020
Episode 43 - Babble Talks with Ruth Bennett, Co-Founder of Babble Talks 13/06/2020
Episode 42 - Nourish App with Sara Campin, Founder of the Nourish App 06/06/2020
Episode 41 - Freedom of the Soul and Energy Management with Natasha Price, Energy Therapist and Wellness Consultant 30/05/2020
Episode 40 - Being a parent of a child with additional needs with Cathy Wassell, Founder of Socially Contented and Teen Calm 23/05/2020
Episode 39 - Resilience and Mother's Guilt with Nicky Lowe, Founder of Wisdom for Working Mums 16/05/2020
Episode 38 - #winningasamummy campaign with Emma Cottam, Founder of Isabella and Us. 09/05/2020
Episode 33 - What is a Doula with Kelly Neale, Founder of Plus Size and Pregnant 04/04/2020
Episode 32 - Positive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us. 28/03/2020
Episode 31 - Business Mum with Carla Lett, Founder of My Bump 2 Baby 21/03/2020
Episode 30 - Essential Oils with Jenni Read, Founder of Redemption Health 14/03/2020
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